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BMI

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What Is Your BMI – Ugh I Know Mine

What I’m Eating or Drinking – Ice Water
Mood – Tired

Do you know what your BMI is?
Your BMI doesn’t lie.  BMI stands for Body Mass Index.  See if your weight and height match up using the table below.

face it

Find your height in inches in the left hand column, follow the line until you reach your weight.  Then head straight up until you hight the BMI number in the top row of the table.

BMI

BMI falls into four categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

If you would like another calculator you use the one here.

Another pound and I’ll be out of the obese category which is awesome.  With that in mind, I am off for my daily walk.

Later today, my husband and I are splitting up and he is taking our K out for driving practice and B and I are going to spend some quality time together.  It never seems as though I get enough time to spend with him.  So, today will be interesting to see what we end up doing together.

Tomorrow is weigh in day.  I am excited and nervous all at the same time.  I am only hoping for a pound of weight loss, I’d would be fine with that.

Nikki